Today with very sore muscles after biking and swimming all day yesterday (it was like a duathalon seriously) I made muscles for dinner, hopefully the protein will help heal my poor pippies. They were steamed in a red wine and tomato sauce with garlic, onion and thyme and a little water.
Fry one copped onion and crushed garlic then add a tin of tomato, a glug of wine and thyme leaves with maybe half a cup of water. Put the muscles in (sixteen for two people) and the lid on until the shells open. I served it with gluten free tortillas brushed with garlic butter and baked in the oven until crispy.
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